Build a life that feels lighter, calmer, and more meaningful
MyDay helps you increase happiness by tracking mood, energy, gratitude, and direction in one place, so you can repeat what makes your days better.
A Practical Framework for Happiness
The app turns vague self-improvement into a daily loop you can actually follow.
Notice What Lifts You
Track mood over time and see which routines, people, and environments consistently improve your days.
Protect Your Energy
Measure energy alongside mood so you can catch burnout early and make better decisions before the day slips away.
Practice Gratitude
End the day by naming what was good, supportive, or meaningful so attention shifts toward what is already working.
Stay Aligned
Use one meaningful daily challenge and reflection prompts to keep your time pointed at what matters most.
Check in
Score your mood, energy, and sense of alignment in under a minute.
Name the friction
Identify the one challenge that would make tomorrow noticeably better.
Capture the good
Write down what you are grateful for before your attention moves on.
Adjust tomorrow
Use the reflection prompt to design a day that feels calmer and more satisfying.
Meaningful Work Builds Alignment
Alignment — how well your time matches your values — is one of the three pillars of your happiness score. Projects give that alignment somewhere to live.
Each project is an area of meaningful work. When you make progress inside it, you feel the day was well spent — and that moves your alignment score up.
- check_circle Todos — clear, completable steps reduce mental load and give you a felt sense of progress
- timer Time tracking — see where your effort goes so your calendar reflects what actually matters to you
- description Blog posts — writing about your work reveals which kinds of effort bring energy and which drain it
- book Study materials — keep thinking organized so energy goes into work, not into finding things
- link Saved links — capture useful resources on the spot so your focus stays unbroken
Daily Reflections That Improve Tomorrow
Build self-awareness by tracking the inputs that most strongly influence happiness:
- mood Daily mood and energy levels
- star Biggest challenges and achievements
- school Lessons learned each day
- favorite Daily gratitude practice
- trending_up Progress over time with visual charts
Ready to Build Happier Days on Purpose?
Start tracking the habits, emotions, and reflections that genuinely improve your life.